Ever wonder who’s still breathing after a century? The title of “oldest living person” changes every few months, but the stories behind each record are surprisingly similar. From tiny villages in Spain to bustling cities in Japan, these folks share a mix of genetics, habits, and a dash of luck that keeps them ticking long after most of us hit retirement.
As of 2025, the oldest verified living person is Maria Branyas Morera, who turned 115 in March. Born in the United States and later moving to Spain, she’s seen three world wars, the moon landing, and the rise of the internet. Her daily routine is simple: a light breakfast, a walk every afternoon, and plenty of conversation with family.
Another name that often pops up is Kaku Tanaka from Japan, who celebrated 115 last year. Tanaka credits his love for seasonal vegetables, daily low‑impact exercise, and a strong sense of purpose—especially mentoring younger generations.
While these two dominate the headlines, dozens of other super‑centenarians live quietly in remote areas. They might not have social media fame, but they share common threads that pop up in almost every interview.
First, genetics set the stage. Studies show that children of long‑lived parents are more likely to reach 90+. Certain gene variants, like those affecting cellular repair, appear more often in super‑centenarians.
Second, diet plays a big role. Most oldest living people eat mostly plant‑based meals, with occasional fish or meat. The Mediterranean diet—olive oil, nuts, beans, and fresh produce—shows up again and again. Even when a small piece of cake appears, it’s usually balanced with a walk later.
Third, movement matters, but it’s not about marathon training. Simple activities—gardening, light housework, walking to the market—keep joints flexible and blood flowing. The key is consistency, not intensity.
Fourth, social connection is a hidden powerhouse. Loneliness accelerates health decline, while regular interactions boost mood, lower stress, and improve immune function. Many oldest living people live in multigenerational households or stay active in community clubs.
Finally, purpose gives a mental edge. Whether it’s knitting, storytelling, or volunteering, having a reason to get up each day correlates with better health markers. Purpose reduces cortisol, which in turn lowers inflammation—a major driver of age‑related diseases.
Want to borrow a tip? Try a “longevity checklist”: add one extra vegetable serving, walk 15 minutes after meals, call a friend you haven’t spoken to in a while, and pick a hobby that feels rewarding.
Remember, you don’t have to live to 115 to enjoy a better quality of life. Small changes add up, and the habits of the oldest living people are proof that consistency beats extremes every time.
